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How to loose weight in under 20 minutes..

So I wrote the other week about how I like to schedule things in to keep control and today I figured I would share with you my simple and quick fix workout.. We can't all fit in the gym everyday and not everyone can afford a gym membership.

To get on your road to fitness you only need to raise your heart rate and get a little sweaty each day so here is a lil' something to print out and chuck on the side of the fridge for some easy motivation.

It takes me 20 mins so it may take you a little more if you are just starting out or you can do just 3 rounds. Hey 2 rounds is better than none even so as the great big brand says - Just do it!


Are you a gym junky or do you do it all on your own? I have to say I am a gym junky of late as really into the mind body classes..

9 comments

  1. Hi Tessa, Great post on the workout. I have my own set up at home so I am lucky and I love to exercise. I try to do cross training 4 days a week and run 5 days. I love running and don't need any motivation to get out and go for a long run. The benefits are amazing and I feel so great for the whole day. Aren't those wall sit's murder? Yvette xo

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  2. It's undeniable that two lovely, fit, spunky ladies are in cahoots to tell me to get fit!! x

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  3. Gorgeous... I love that drink holder... it is so true about making a mood board, it helps so much in organising... I'm redoing my little guys room with a map print too, great minds think alike.

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  4. Oh man - now you KNOW i love me a good mood board or ten ;) Just trying to get better at using Photoshop for them, but pic monkey is just too easy xx

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  5. Batman, the superhero with no superpowers, just intellect and fitness.

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  6. Flash Gordon is who I choose,
    Race me... I NEVER lose!
    The extra time, I would get,
    Would let me SHOP and browse the net!

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  7. Definitely Batman, he is the only superhero who has no "enhancements", he simply uses smart technology and his own fitness to win!

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  8. I choose wonder woman because let's face it- she looks good in Lycra

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  9. Spiderman because even when he screws up he is adamant to keep doing the right thing for humanity

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