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I practice what I preach...

I tell my children that health and fitness is one of the most important things in life.. and now that they are getting to an age that they can understand more about healthy eating I have really started monitoring the days they can have sweet treats and the likes..

I was so proud the other month when Kitty asked if she could go for a run with me.

I was possibly even more chuffed when she asked for training kit for her Birthday.. I practice what I preach and now she is wanting too also :)

Do you exercise with your kids? Can you tell I am a little proud of my mini me? 

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