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One a month to keep forever..



We have been adopting new approaches to so many things in our little family of late and its has been pretty darn successful.

Do you know why?

We only do one change at a time, one habit a month.

We decide on a habit we would love to incorporate in our daily lifestyle and we commit to doing it for the full 30/31 days of the next month.

Not EVERY single one has stuck for good as an official daily thing but most have and the ones that haven't are certainly being done well over 50% of the time in the days and months following.

Anyway I figured it was worth sharing the idea and promoting you to do the same so I am going to post a new idea each month. One that is easy to accomplish but transformative in its results.

You up for it?

The first one to attack is so, so simple.

Everyday, the minute you wake, take 5 minutes to just sit. Stretch if you wish but be calm and think of a positive thought, maybe a little mantra, a promise to yourself for the day that makes you happy.

Don't rush into life, don't take a crappy sleep with you or a bad dream, don't let a previous shitty day travel over. Choose to start the day on a positive track and you will be surprised how well you manage to carry that intention throughout that day..

You can do that can't you? 

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