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Vegan sources of Protein..


I get asked it ALL the time..

as in E.V.E.R.Y time I say I am plant based I get 'Oh wow, thats so cool. How do you manage the protein?'

So this is a short post of simple facts as really it is a simple answer with easy ways to do so...

AVOCADO
BEANS
BROCCOLI
BUCKWHEAT
CHIA SEEDS
CHICKPEAS
GREEN PEAS
HEMP SEEDS
LEAFY GREENS - ANY OF THEM
LENTILS
MUSHROOMS
NUTS - ALL OF THEM
QUINOA
SOY BEANS
TEMPEH
TOFU

I think I consume 7 or more of those items on a daily basis. Add a day with a salad or Green Smoothie and they possibly ALL get used.

So can we put it to bed?

Plant Based peeps do not suffer for protein...



1 comment

  1. Great collection of fruit for perfect diet and it will really be going to maintain one's body too. I like your blog very much. Good share

    ReplyDelete

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